“This wine choice offers an excellent source of proanthocyanidins, which are potent antioxidants that have been shown to reduce oxidative damage in the body.” Furthermore, Cabernet Sauvignon contains catechin and epicatechin, plant compounds that protect against the flu and other infections (whether that includes the coronavirus remains uncertain). Polyphenols also have an anti-inflammatory effect on the body, which can help lower the risk of several chronic diseases.”ģ) Cabernet Sauvignon : “While red wine is known for causing stained teeth, Cabernet Sauvignon actually contains a chemical that kills certain strains of cavity-causing bacteria and protects damage to tooth enamel,” Friedman explains. “They’ve been shown to help prevent cellular damage from free radicals that occur from pollution, smoking and byproducts of normal metabolism. “Malbec wine is also high in polyphenols, which act as powerful antioxidants,” Friedman continues. Malbec wine contains four times the antioxidant content as popular Merlots, and nearly twice as much as Cabernet Sauvignon.” “This means they’re loaded with resveratrol, quercetin and other antioxidants that are beneficial to cardiovascular and immune health. ” Additionally, research also suggests that resveratrol slays cancer cells and bolsters heart health, hence the reason why red wine is commonly believed to reduce heart problems.Īs an added bonus, Friedman says, “Pinot Noir has a lower sugar content and fewer calories than other red wines.”Ģ) Malbec : “Malbec grapes have some of the thickest skins of all wine-grape varieties,” Friedman explains. Some studies have also suggested it can improve brain health, insulin sensitivity and increase our lifespan. Resveratrol is an antioxidant compound that has been shown to improve heart health by lowering bad cholesterol and high blood pressure. “Pinot Noir has a higher resveratrol concentration than any other red wine. Whether these links are genuine or not, red wine also tends to be generally more nutritious than white wine.ġ) Pinot Noir : “This is by far the healthiest red wine and my top pick,” Friedman says. “White wine isn’t as healthy and has recently been linked to causing skin inflammation issues, like rosacea, and a higher incidence of skin cancer ,” he explains. You probably already noticed that Friedman is focusing primarily on red wine, and for good reason. “A full bottle of red wine should last a solo drinker five nights.” I’m going to pretend I never heard that last bit. “The recommended daily serving of red wine is four to five ounces,” Friedman says. ”ĭrinking too much wine, however, has been linked to causing heart disease, liver failure and even cancer. These powerful antioxidants have been linked to health benefits including arthritis relief, heart disease protection and longevity. “Red wine is higher in phytochemicals (chemical compounds from plants), including resveratrol and quercetin. “Having a glass of wine each day has even been recommended by the Academy of Nutrition and Dietetics,” he points out. Generally speaking, Friedman is of the opinion that wine has the potential to be healthy in moderation. Like eggs, wine is questionably healthy. To help you make those choices, I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to assist me in ranking types of wine by how healthy they are - from surprisingly healthy to hangover juice. For the best of both worlds, simply opt for healthier wines. Bottoms up!īut while the importance of consuming enough wine to remain artificially optimistic during these dystopian times cannot be understated, neither can the significance of staying healthy enough to live through them. If you ever needed a reason to get incoherently wine drunk, the president of the United States is using his platform to advertise beans while a savage pandemic culls his population.
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